Prenatal yoga is a type of yoga designed for pregnant women. Yoga is intended to create a balance between emotional, mental, physical, and spiritual dimensions. Prenatal yoga is about helping you prepare for childbirth by relaxing the body and focusing on safe techniques and poses in all stages of pregnancy. Yoga can improve your physical and psychological health and not just for the duration of your pregnancy.
Andhrika is specialized and can also help with preconception yoga, postnatal yoga as well as Mom and Baby yoga.
If you didn’t practice yoga before pregnancy, it’s best to talk to your doctor before starting any prenatal yoga classes.