Chanting raises vibrations within us, keeps us alive, centered and peaceful. Regular chanting is believed to promote several curative effects. It reduces anxiety, elevates mood, lowers heart rate and blood pressure and may also help with depression.
Andhrika has been chanting traditional Vedic chants for the past twenty-five years. She believes that understanding the meaning of the Mantra is as significant as chanting itself
This class includes Mantra Meditation, Om Pranayama, Chakra balance and Yoga Nidra with mental chanting.
Learn a new Mantra in every class!
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