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-OR- Want to know your dosha?
YIN
YOGA
RELAX AND YIN
Slow Down
Unwind
Yin Yoga: gentle and meditative. Benefits:
1. Increases flexibility.
2. Reduces stress.
3. Improves circulation.
4. Enhances mindfulness.
5. Aids in emotion release.
6. Balances internal organs.
Regular practice can improve overall well-being.
6-7pm
Wednesdays
$10 Dropin/$40 Monthly
7-8am
