Yoga

The combination of Andhrika's ayurvedic consults, targeted massage therapy and yoga classes have shifted my body from having significant health issues into healing mode. I am so very excited to have discovered this philosophy of natural healing and to have found a teacher whose knowledge is so comprehensive and caring. Her expert knowledge of my individual body type requirements, understanding of my health issues and specifically directed treatments have improved my quality of life by increasing my mobility, core strength, ability to manage stress and soothing digestive issues.

Andhrika's yoga classes are unique in their approach with the focus on mind-body connection and emphasis on breathing techniques and stress management. Each class is adjusted to adapt to the needs of the individual students while ensuring that everyone benefits. Andhrika enriches the classes by bringing both historical and cultural context to techniques that we are learning. But most of all, I appreciate the sheer joy with which she teaches her classes. We always end up having a good laugh and feeling connected. The deep relaxation practice at the end of each class leaves me feeling calm, yet refreshed and energized. I didn't realize that I was a shallow breather and over time these lessons have greatly expanded my lung capacity and ability to focus deeply. I am grateful to have learned that self care can be so much fun and easy to incorporate into my daily routine." Her expert knowledge of my individual body type requirements, understanding of my health issues and specifically directed treatments have improved my quality of life by increasing my mobility, core strength, ability to manage stress and soothing digestive issues.

I feel deeply grateful and fortunate to study with someone that comes from the birthplace of modern day yoga-India. Something in that feels original and authentic to me. Andhrika openly shares knowledge passed down from her teachers in a welcoming and attainable manner. Through the breathing exercises we practice in class, I have noticed in a short time, increased lung capacity, and a deeper sense of peace and awareness. I have great respect and love for Andhrika as a teacher. I didn't realize that I was a shallow breather and over time these lessons have greatly expanded my lung capacity and ability to focus deeply. I am grateful to have learned that self care can be so much fun and easy to incorporate into my daily routine." Her expert knowledge of my individual body type requirements, understanding of my health issues and specifically directed treatments have improved my quality of life by increasing my mobility, core strength, ability to manage stress and soothing digestive issues.

Andhrika provides a unique yoga experience. I had practiced yoga in a group setting and on a private basis on and off for a few years before I met Andhrika and gained appreciation for her yoga teaching. It offers a complete routine to start your day and allows for re-energizing with power yoga at the end of the day. Andhrika starts her morning yoga lesson with a brief meditation session, followed by several pranayama exercises, then offers to warm up your joints with brisk movements followed by a smooth flow of stretching poses. Then the session peaks with a strengthening routine and allows for everyone’s favorite relaxation at the end (you may even get to hear Andhrika chant a mantra). Andhrika makes sure that any movement is synchronized with breathing, something I had never experienced in other yoga routines. The most important judge of the efficacy of the yoga session is your body. One hour of Andhrika’s morning yoga makes my body feel fresh, warm and energized. I feel fortunate to have gotten to know such a qualified, knowledgeable, experienced and intuitive yoga instructor.