Gentle Yoga is a mind-body awareness practice that is far less strenuous than other forms. This relaxed version of yoga emphasizes mental relaxation through a series of breathing instruction and slow yoga stretches and poses. We have a small class-size format that is perfect for meeting your individual needs through the use of equipment such as straps, blocks and bolsters.
$75.00
For Ayurveda, Yoga, and Massage clients, your intake forms can be found here (Please fill out prior to booking or purchase):