Ayurveda for Winter Care

   Ayurveda, a 5000-year-old healing system from India, believes that nature deeply influences our body, mind, and soul. According to Ayurveda, a human body comprises of three energies, or doshas, vata, pitta and kapha. To maintain the doshas in a healthy state, one must follow daily and seasonal regimens.    Vata, the energy of wind, […]


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