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YIN YOGA/

MEDITATION

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woman practicing yoga in Reclined Butterfly exercise, supta baddha konasana
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Yin Yoga: gentle and meditative. Benefits:

1. Increases flexibility.
2. Reduces stress.
3. Improves circulation.
4. Enhances mindfulness.
5. Aids in emotion release.
6. Balances internal organs.

Regular practice can improve overall well-being.

Meditation benefits the mind and body, reduces stress and anxiety, enhances focus, promotes self-awareness, improves memory, reaction time, and decision-making skills, lowers blood pressure, reduces inflammation, and boosts the immune system. It also leads to better sleep and a greater sense of inner peace.

6-7PM

Wednesdays (YIN)

$10 Dropin/$40 Monthly

6-7AM

Fridays (MEDITATION)

$10 Dropin/$40 Monthly

7-8 AM

Sundays (YIN)

$10 Dropin/$40 Monthly

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