Meditation is essential to the health of the body/mind complex. It promotes mental clarity, calmness, stress reductions, anxiety control, increased concentration, healthy sleep patterns, and improves self-discipline.
Classes are 30-45 minutes and consist of various techniques of guided meditations.
$75.00
For Ayurveda, Yoga, and Massage clients, your intake forms can be found here (Please fill out prior to booking or purchase):