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Whole Body Stretching

Details

Our Whole Body Stretching Massage is a comprehensive and rejuvenating service designed to provide deep relaxation and release tension from your entire body. This specialized massage technique combines elements of traditional massage therapy with assisted stretching exercises to promote flexibility, enhance circulation, and improve overall well-being. During the session, our skilled and certified massage therapists will gently manipulate your body, targeting specific muscle groups to stretch them to their full potential. This technique helps lengthen tight muscles, alleviate stiffness, and restore balance to your body. The stretches are performed in a flowing and rhythmic manner, allowing your body to gradually open up and release any trapped tension. The therapist will focus on major muscle groups, including the back, shoulders, hips, legs, and arms, ensuring that each area receives attention and relief. Throughout the session, our therapists will maintain clear communication with you to ensure your comfort and adapt the intensity of the stretches based on your needs and preferences. They will also pay attention to your breath and encourage deep breathing, which can further enhance relaxation and the effectiveness of the stretches. The benefits of our Whole Body Stretching Massage include:
  1. Improved flexibility and range of motion: By lengthening and releasing tight muscles, this massage can enhance your overall flexibility and help you move more freely.
  2. Reduced muscle tension and pain: Stretching helps relieve muscle knots, reduce tension, and alleviate pain caused by chronic muscle tightness.
  3. Enhanced circulation: The combination of massage techniques and stretches promotes blood flow, delivering oxygen and nutrients to your muscles and facilitating the removal of toxins.
  4. Stress relief and relaxation: The rhythmic movements and gentle stretches induce a state of deep relaxation, reducing stress levels and promoting a sense of overall well-being.
  5. Improved posture and body alignment: Regular stretching can help correct imbalances and improve your posture, leading to better body alignment and reduced strain on your muscles and joints.
Please note that this description is for informational purposes only, and the actual techniques and methods used may vary depending on the specific massage therapist and establishment you visit. It’s always recommended to consult with a professional therapist to determine the best approach for your individual needs.

$125.00

For Ayurveda, Yoga, and Massage clients, your intake forms can be found here (Please fill out prior to booking or purchase): 

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COVID Disclaimer

Due to the 2019-2020 outbreak of the novel Coronavirus, COVID-19, we are taking extra precautions with the intake of each client, health history review, as well as sanitation and disinfecting practices. Please complete the following and sign below. Symptoms of COVID-19 include: • Fever • Fatigue • Dry cough • Difficulty breathing I agree to the following:
By signing below I agree to each above statement and release the massage therapist and business from any and all liability for the unintentional exposure or harm due to COVID-19. Your massage therapist and all employees of this facility agree that they abide by these same standards and affirm the same. We also affirm that we have improved and expanded our sanitation protocols to more thoroughly fight the spread of COVID-19 and other communicable conditions.

Ayurvedic Disclaimer

I hereby request an Ayurveda and Yoga Wellness consultation with Andhrika Kondeti, Ayurvedic Wellness Coach, Practitioner and or Educator for the purpose of educating myself on Ayurveda and Yoga’s approach to wellness in order to enhance my health. I understand that Andhrika Kondeti studied Ayurvedic Medicine for 5½ years at accredited university in India and holds the following degrees and Certificates: BAMS (Bachelor of Ayurvedic Medicine and Surgery), 5 ½ year training in Ayurveda, NTR University of Health Sciences, India (1990-1996) NC. (Nutritional Consultant) Certificate USA (2005) • MH. (Master Herbalist) Certificate USA (2007) LMT. (Licenced Massage Therapist) From Lotus School of Integrated Professions, (USA) 2013-2014 RYT 500 Registered Yoga Teacher) from Bodhi Yoga Training Academy from India, (2015) Affiliated with Yoga Alliance I understand that Andhrika Kondeti has over 20 years of experience practicing and Teaching Ayurveda and Yoga. I also understand that Andhrika Kondeti is not a licensed medical practitioner or a medical doctor in the United States of America. I further understand that I am accepted for participation in this consultation based on the representations and agreements made by me and set forth below:

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