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GUIDED MEDITATION

Meditation

Details

Meditation is essential to the health of the body/mind complex. It promotes mental clarity, calmness, stress reductions, anxiety control, increased concentration, healthy sleep patterns, and improves self-discipline. Classes are 30-45 minutes and consist of various techniques of guided meditations.

$75.00

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For Ayurveda and Massage clients, your intake forms can be found here. 

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